Set of 4 the substances "potions" below can solve most of the emotional issues affect your work as stress, loneliness, sadness, worry, ..., but you have to know how to control them effectively?
Happy people are always completed with much higher performance levels. To build a happy life, efficient and full of excitement, the stuff you need is additional dopamine, serotonin, oxytocin and endorphins. The foursome this miracle can solve most of the emotional issues affect your work as stress, loneliness, sadness, worry, ..., but you have to know how to control them effectively?
1. Dopamine
Dopamine promotes activity you perform on the target, help raise the elation of completing them. The disabled as bad as like delay, self doubt themselves or the lack of enthusiasm is a consequence of the lack of dopamine. The concentration of dopamine in the body is low will lead to you always want to choose to do things easily, and lower beneficial to do.
The tip here is to be broken down the big target into small easy-to-reach activities to avoid feeling overwhelmed, loss of motivation. Instead of getting his brain just be "celebrate" after a big victory or split and "celebrate" small victories to the body often secrete dopamine. Every time achieved something small grapes, treat yourself with a little alcohol drink or a meal in the restaurant.
Be defined the objectives before you start doing them. Please ensure a uniform experience for all humans experience. For those who do, please record the achievements of the staff and the correct incentive rewards at, sometimes just a email or praise a little bonuses well enough to boost their dopamine levels up so much already.
2. Serotonin
Serotonin in the body often rise when you feel important. Feeling lonely and "Autism"-the operation is almost "looking for attention"-often only present when you lack of serotonin. One of the measures to help alleviate this situation is to help the body produce enough serotonin.
In recognition of the achievements reached in the past is one of the useful activities help increase serotonin. Your brain often have difficulty in distinguishing what's real or what you imagine, will usually produce serotonin in both cases. So that if you need to boost serotonin to help themselves overcome severe depression, stress during the day then please take a few moments reliving the memorable milestones, accomplishments in the past.
Another way is to take a lunch or drinking coffee outdoors, under about 20 minutes. Your skin will absorb a bit of the ultraviolet rays, helping to promote the production of serotonin and vitamin d. Although too much ultraviolet light is not good for the skin but a bit with them nor cause harm that brought quite a lot of benefits.
3. Oxytocin
Oxytocin helps produce more belief and made durable relationships, often born through touch between people.So that oxytocin hormone is also called "Cuddles".
A simple way to keep the amount of oxytocin high in the body is given to intimate hug everyone, of course you should also weigh in professional situations.
Dr. Paul Zak indicates that intimate touch actions not only increases oxytocin which helps reduce pressure on the blood vessels and strengthens the immune system. Instead of just shaking hands each other, give each other more intimate hug.
Giving gifts to others is also a good way to increase the amount of oxytocin. In the work environment, the right gift sometimes occasions will also help you maintain better relationships with colleagues.
4. the Endorphins
Endophins usually are born in response to the feeling of pain or stress. It also helps you reduce restlessness anxiety. Similar to morphine, endorphines working to help soothe the pain.
The same exercises often, much laughter is the best way to help produce more endorphines. Even the imagine and expect the colon jokes, such as watching a comedy, also help you to increase the amount of endorphines in the body. Please express the humour at work to reduce stress for you as well as for Administration colleagues around.
Refer to the Entrepreneur
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